Menopause is a natural biological milestone that signals the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55 and is officially confirmed when a woman has gone 12 consecutive months without a menstrual period. This transition is primarily triggered by a gradual decline in estrogen and other key reproductive hormones, leading to the cessation of ovulation and monthly cycles.
Though a normal part of aging, menopause can bring a range of physical and emotional changes, from hot flashes and night sweats to mood shifts and sleep disturbances. Understanding this phase and its effects can help women navigate it with confidence and the support they need.