ABUJA — As part of growing public health awareness efforts, Nigerians are being urged to “Know Your Numbers” in the fight against hypertension, a silent but deadly condition commonly known as high blood pressure. Health professionals and government agencies are emphasizing the importance of regular blood pressure checks and lifestyle modifications to prevent life-threatening complications.
Hypertension occurs when the force of blood against the walls of the arteries remains consistently too high, often above 140/90 mmHg. Left untreated, it significantly increases the risk of heart disease, stroke, kidney failure, and even sudden death. Worryingly, many individuals are unaware they are hypertensive until serious symptoms emerge.
According to the World Health Organization, over 1.28 billion adults globally live with hypertension, and in Nigeria, it is one of the leading causes of preventable deaths. Experts attribute the growing burden to unhealthy diets, sedentary lifestyles, excessive alcohol intake, tobacco use, and chronic stress.
The Federal Ministry of Health and Social Welfare, alongside medical practitioners across the country, is calling on citizens to prioritize routine screening, especially adults aged 30 and above. Community health outreaches, wellness programs, and workplace screenings are being encouraged to improve early detection and management.
Dr. Oluchi Nwosu, a cardiologist at the National Hospital, Abuja, advised, “Prevention is still the best approach. Knowing your blood pressure numbers empowers you to take action early. Simple lifestyle changes — such as reducing salt intake, exercising regularly, avoiding smoking, and maintaining a healthy weight — can go a long way in keeping your heart healthy.”
In commemoration of World Hypertension Day this May, the message is clear: Check it. Control it. Live longer. Nigerians are reminded that high blood pressure may not come with clear symptoms, but its consequences are deadly. Regular check-ups could save your life.
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